Too busy for the gym? No problem. Just 10 minutes can burn nearly 100 calories and boost your energy level by up to 18%.
Minutes 0:00-0:59: Climb stairs (walk, run, or sprint)
Minutes 1:00-1:29: Do reverse lunges with overhead presses (lunge backward, lifting arms overhead with each lunge; alternate sides).
Minutes 1:30-2:00: Do squats.
Repeat the circuit 4 more times. Beginners may want to incorporate 30 seconds of rest between each cycle.